Can anyone please help me?. Whenever i need an injection i have a panic attack. How can i stop this.??

I know this probably won't help without therapy, but it worked for my kids to get rid of their "shot anxiety"..look away from the needle and the person with it, and stick your tongue out as far as it will go. Wiggle it from side to side & concentrate on making it go as fast as you can. Works as a distraction but again would recommend therapy or maybe watching others get shots or having their blood drawn. Good luck!!